The Work of Byron Katie
The Work of Byron Katie is a simple and effective way to identify thoughts that stress you out or make you suffer and to investigate them in order to discover their effects and new perspectives in relation to them.
Whether it's conflict, stress at work, mourning, worries about your loved ones, your health, your body...
You ask 4 questions about your thoughts:
1- Is it true?
2- Can you absolutely know that it's true?
3- How do you react, what happens when you believe this thought?
4- Who would you be without this thought?
And then you find the "turnarounds", which are ways to explore new perspectives. One can turn the thought in relation to oneself, in relation to the other and in relation to the opposite.
It's simple and it opens up worlds of possibilities.
You'll find the information and tools to do the work on the website: Thework.com
"Byron Katie's teaching and everyday life are pure wisdom, it shows us the way to inner peace, and she directs us there fearlessly, relentlessly and with utmost generosity."
Roshi Bernie Glassman.
"Byron Katie's Work... acts like a razor-sharp sword that cuts through illusion and enables you to know for yourself the timeless essence of your being."
To learn more, don't hesitate to contact us. Micheline Marcoux is a certified facilitator of The Work of Byron Katie.
You can get started by identifying the stressful thoughts to investigate in a specific situation, using this worksheet.