20180925 100636   Are you already meditating? Do you think meditation is not for you?      

There are many ways to meditate and you can find out which are best for you, or you can enrich your practice.

Contact me to learn more about the Work of Byron Katie, Big MInd, Zen meditation, active meditation, which are all ways to meditate.

The beneficial effects of meditation are repeatedly demonstrated. A few minutes a day can have a very positive impact on your brain, your health and the way you perceive life.

You will find, by clicking on this link, a summary of research on the benifits of meditation : Benefits of meditation

And here is the link for researchs compiled by Santé Québec, partly in French : Effects of meditation